Safe Sleep for Baby

Free Baby-Care Class

Safe Sleep

• important that baby sleeps where you sleep for first year
• keep room temp 65-72F

Reduce risk of SIDS

• alone - they have their own sleep space
• on their back
• crib in your room
• don't fall asleep with your baby on the couch
• early medical advice if baby seems unwell
• feet of baby to foot of crib
• get rid of soft objects and anything loose or fluffy

Safe Swaddling

Swaddling is a tool that can help

• babies have a startle reflex that can wake them up
• the swaddle restrains them from startling themselves awake
• use a light breathable blanket
• not too tight, avoid hip damage
• keep shoulders, head, and neck free
• do NOT swaddle once baby can roll

Temperature Control

• Always dress baby in one more layer than you
• use 2-4 layers of breathable blankets
• cold hands, feet, and nose are normal
• check baby's chest with your hand to feel core temperature
• concerned? Use a digital underarm thermometer